Doggy De-stress day at JD

This month our Mental Health First Aiders organised our second doggy de-stress day where we were visited by 3 very friendly dogs who live at local kennels. Our visitors were Africa - a retired service Labrador,  Frankie - a long-haired rescue Dachshund and Badger - a Dachshund bred at the kennels, who all loved getting to meet our team.

The visit gave JD employees an opportunity to spend a bit of time relaxing with the dogs throughout the day, which has the following benefits:

• Just 10 minutes with a dog can reduce levels of cortisol.

• Studies show that the simple act of stroking a dog releases a relaxation response and promotes the release of serotonin, dopamine and oxytocin, all hormones that can play a part in elevating mood and reducing anxiety.

• Dogs can reduce the focus on negative emotions and promote feelings of safety and comfort.

 We had great feedback from the day and hope for another doggy visit soon.